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The day-to-day Tolerable Higher Intake Level (UL) for magnesium for adults is 350 mg. Even so, the magnesium just one consumes from food isn't going to rely towards the UL; only magnesium from health supplements and medication may cause adverse outcomes and counts toward this Restrict.

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Find out if magnesium orotate would be the best form of magnesium for supplements, like protection considerations.

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